Services
PHD offers a variety of services based on your needs, time and budget. Unsure what program is best for you? Set up a free consultation with Sevrin. All services and consultations are confidential.
Postural Assessment
The assessment is a unique process which identifies the underlying causes of a clients pain and injuries both current and those they will have in the future.
The information gathered about your posture, gait, joint range of motion, motor patterns, core function and breathing allow the most efficient training plan to be created. This package includes a mobilization of the shoulders & hips, design of three programs: Foundation, Realignment, and Strength / Stability.
Joint Muscle Mobilization
Understanding how the body reacts to injury and fear allows us to use specific principles to restore range of motion to both frozen joints and restricted muscles. Clients are taught how to recognize when their bodies begin to react negatively to a range of motion; this accelerates their rehabilitation while decreasing improper loading leading to self-injury.
Individual Training
Training style is modified to get the best results from clientele. Programs are tailored to available time, lifestyle, and ability in order to maximize effectiveness. You are provided with focused care and genuine support.
Clients are encouraged to ask questions in order to understand why they are doing specific exercises. The end goal is to alleviate clients of their fear of pain, and develop problem solving capabilities to become self sufficient.
Rehabilitation Services
In an effort to avoid pain or fear, our bodies alter which musculature we recruit to perform our daily tasks. With enough repetitions, improper muscular recruitment becomes your new compromised default. Sevrin’s ability to not only diagnose these matters, but explain and rectify them, is truly amazing.
Pelvic Floor Health
Pelvic floor health is one of our body’s most essential components for overall stability and health. All too often, it becomes unintentionally deactivated through neglect, leading to instability at the very foundation of your body. Sevrin, has developed a very successful program to restore both the functionality and awareness of this vital region.
